Specialty Areas
Trauma & PTSD
Evidence-based treatment for traumatic experiences
Moral Injury & Spiritual Concerns
Healing from ethical and spiritual wounds
Veterans & First Responders
Specialized care for those who serve
Substance Use & Addiction
Compassionate support for recovery and healing
Depression & Mood Disorders
Helping you find hope and emotional balance
Anxiety & Stress
Tools to manage worry and find peace
Grief & Loss
Support through life's most difficult transitions
Life Transitions & Identity
Navigating change and personal growth
Relationship Difficulties
Improving connections with others
My Therapeutic Approach
My practice integrates evidence-based approaches with a deep respect for your individual experience. I believe that healing happens in relationship—both the relationship we build together and your relationships with yourself and others.
Experiential Therapy
Moving beyond just talking about problems to actually experiencing new ways of being and relating in the present moment.
Mindfulness-Based
Developing present-moment awareness and acceptance as tools for managing difficult emotions and breaking old patterns.
Relational Focus
Understanding how your relationships—past and present—shape your experience and working to heal relational wounds.
Trauma-Informed
All treatment is approached through a trauma-informed lens, recognizing how past experiences impact present functioning.
Culturally Responsive
Honoring your cultural background and identity while addressing systemic factors that may impact your mental health.
Collaborative
You are the expert on your own life. Therapy is a collaborative process where we work together toward your goals.
Ready to Get Started?
Let's discuss how I can support you on your journey toward healing and growth.